At Windansea Recovery, we believe that healing requires more than medical treatment—it calls for therapies that nurture growth, balance, and resilience. Our approach integrates a variety of evidence-based and experiential therapies designed to support recovery from every angle. Clients benefit from the connection and accountability of group therapy, the personalized attention of individual therapy, and the life skills built through relapse prevention and 12 Step recovery support.
To strengthen mind and body, we incorporate restorative practices like meditation and yoga, while also offering unique, experiential therapies such as ice baths and surfing, taking advantage of our serene coastal environment. Together, these therapies empower clients to rebuild their lives with clarity, strength, and purpose.
Regular community activities strengthen social bonds and provide opportunities to practice new skills in real-world settings. From beach cleanups to community service projects, these activities foster a sense of purpose and connection beyond oneself. Shared experiences in nature, particularly our coastal environment, create meaningful memories and reinforce the supportive relationships that are so vital to sustained recovery.
Cold plunge therapy offers a powerful physical and mental reset by reducing inflammation, boosting circulation, and improving recovery after stress or exertion. The practice teaches resilience by exposing the body to controlled cold stress, helping clients regulate their nervous system and build tolerance for discomfort. Over time, cold plunging not only strengthens both body and mind but also enhances mood, sharpens focus, and supports overall wellness in recovery.
Our mindfulness practices help clients develop present-moment awareness and non-judgmental acceptance of their thoughts and feelings. Through daily meditation sessions and mindfulness exercises, clients learn to observe their internal experiences without becoming overwhelmed by them. These practices reduce stress, improve focus, and create space between impulses and actions—essential skills for long-term recovery and emotional wellness.
The mind-body connection is central to our approach at Windansea Recovery. Our yoga and physical wellness programs help clients reconnect with their bodies, and develop greater physical and emotional resilience. Regular movement practices enhance mood, reduce anxiety, and improve sleep—all crucial elements of the recovery process. Our beachside location provides the perfect setting for outdoor activities that strengthen the body and calm the mind.
Taking advantage of our coastal location, surfing provides a unique therapeutic outlet that blends exercise, mindfulness, and connection with nature. The rhythm of the ocean encourages clients to be present in the moment, reducing stress and promoting inner calm. Riding the waves builds confidence, focus, and joy, while also serving as a powerful metaphor for resilience in recovery—learning to fall, get back up, and keep moving forward with strength and determination.
Creative expression offers powerful pathways to healing that sometimes transcend what words alone can achieve. Our art and music therapy sessions provide safe spaces for emotional release, self-discovery, and communication. Clients explore their feelings, process experiences, and develop new perspectives through various creative mediums. These therapies are particularly valuable for those who find traditional talk therapy challenging, offering alternative ways to express and understand complex emotions.
Proper nutrition is a fundamental but often overlooked aspect of recovery. Our nutritional support program helps clients understand how diet affects mood, energy, and overall health. We serve balanced, nourishing meals and provide education about nutritional choices that support brain health and emotional stability. Learning to nourish the body becomes a form of self-care that reinforces other recovery practices and promotes long-term wellness.
Our Pickleball Therapy program combines physical activity with social connection, giving clients the opportunity to build confidence, reduce stress, and experience the joy of movement in recovery. Beyond exercise, pickleball encourages teamwork, focus, and resilience—skills that translate directly into everyday life and long-term sobriety. By fostering community and healthy competition in a supportive environment, this therapy helps clients reconnect with others, rediscover fun in sobriety, and strengthen both body and mind.
At Windansea Recovery, we’re committed to being more than just a treatment center—we’re a trusted resource for anyone seeking insight, guidance, and hope on the path to recovery. Our blog features regularly updated articles on the latest developments in addiction treatment, recovery, and prevention. From expert perspectives to practical tools and inspiring stories, we provide valuable information to support individuals, families, and professionals in building healthier, more fulfilling lives.
At Windansea Recovery, we believe that sustainable healing from addiction requires addressing the whole person—not just the substance use disorder itself. A holistic approach to addiction treatment recognizes that true recovery encompasses physical, mental, emotional, and spiritual well-being. While evidence-based therapies like CBT and medication-assisted treatment form the foundation of effective care, complementary, holistic practices can significantly enhance outcomes and provide individuals with a more comprehensive healing experience.
Depression affects millions of Americans each year, yet many people suffering from this condition don’t receive the support they need. At Windansea Recovery, we understand that recognizing depression in someone you care about can be challenging. Symptoms may develop gradually, and many people struggling with depression become adept at hiding their pain from others. This guide will help you identify potential signs of depression in a loved one and provide guidance on how to approach this sensitive situation with compassion and understanding.
For individuals managing depression with Lexapro (escitalopram), understanding the potential interactions with alcohol is crucial for both safety and treatment effectiveness. At Windansea Recovery, we often work with clients who have questions about medication interactions with substances like alcohol. This guide explores the relationship between Lexapro and alcohol, the risks of combining them, and why alcohol consumption can be particularly problematic for those with depression.
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