At Windansea Recovery, we believe that healing requires more than medical treatment—it calls for therapies that nurture growth, balance, and resilience. Our approach integrates a variety of evidence-based and experiential therapies designed to support recovery from every angle. Clients benefit from the connection and accountability of group therapy, the personalized attention of individual therapy, and the life skills built through relapse prevention and 12 Step recovery support.
To strengthen mind and body, we incorporate restorative practices like meditation and yoga, while also offering unique, experiential therapies such as ice baths and surfing, taking advantage of our serene coastal environment. Together, these therapies empower clients to rebuild their lives with clarity, strength, and purpose.
Group therapy fosters connection and accountability by allowing clients to share experiences and learn from one another in a safe, supportive setting. Guided by a licensed therapist, group sessions help build communication skills, reduce isolation, and create a sense of community in recovery.
Through one-on-one counseling, clients receive personalized guidance to address underlying causes of addiction and mental health challenges. Individual therapy creates a private space for exploring emotions, setting goals, and developing coping strategies tailored to each person’s unique journey.
Family Therapy is designed to heal strained relationships, improve communication, and create a supportive environment where recovery can thrive. Through guided sessions, families learn how to set healthy boundaries, process emotions, and work together toward shared healing.
Cognitive Behavioral Therapy (CBT) helps people identify negative thought patterns, change harmful behaviors, and develop healthy coping strategies. This is one of the most effective tools for treating addiction, anxiety, depression, and other mental health challenges.
Dialectical Behavioral Therapy (DBT) helps people build practical skills in mindfulness, emotional regulation, distress tolerance, and healthy relationships. DBT is effective for those struggling with intense emotions, trauma, or co-occurring mental health conditions alongside addiction.
True healing involves the mind, body, and spirit. Our Holistic Therapies include practices like meditation, yoga, surfing, cold plunge, sound healing, and more—helping clients reduce stress, restore balance, and reconnect with themselves in meaningful ways.
Relapse prevention equips clients with practical tools to recognize triggers, manage cravings, and develop healthy coping strategies. By building awareness and resilience, this therapy empowers individuals to maintain long-term sobriety and confidence in their recovery.
Rooted in a tradition that has supported millions worldwide, 12 Step recovery offers structured guidance, accountability, and fellowship. Clients gain a spiritual framework for healing while building a supportive network that encourages lasting sobriety.
At Windansea Recovery, we’re committed to being more than just a treatment center—we’re a trusted resource for anyone seeking insight, guidance, and hope on the path to recovery. Our blog features regularly updated articles on the latest developments in addiction treatment, recovery, and prevention. From expert perspectives to practical tools and inspiring stories, we provide valuable information to support individuals, families, and professionals in building healthier, more fulfilling lives.
At Windansea Recovery, we believe that sustainable healing from addiction requires addressing the whole person—not just the substance use disorder itself. A holistic approach to addiction treatment recognizes that true recovery encompasses physical, mental, emotional, and spiritual well-being. While evidence-based therapies like CBT and medication-assisted treatment form the foundation of effective care, complementary, holistic practices can significantly enhance outcomes and provide individuals with a more comprehensive healing experience.
Depression affects millions of Americans each year, yet many people suffering from this condition don’t receive the support they need. At Windansea Recovery, we understand that recognizing depression in someone you care about can be challenging. Symptoms may develop gradually, and many people struggling with depression become adept at hiding their pain from others. This guide will help you identify potential signs of depression in a loved one and provide guidance on how to approach this sensitive situation with compassion and understanding.
For individuals managing depression with Lexapro (escitalopram), understanding the potential interactions with alcohol is crucial for both safety and treatment effectiveness. At Windansea Recovery, we often work with clients who have questions about medication interactions with substances like alcohol. This guide explores the relationship between Lexapro and alcohol, the risks of combining them, and why alcohol consumption can be particularly problematic for those with depression.
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