Group therapy brings individuals together in a supportive, recovery-focused setting to share experiences, learn from one another, and build lasting connections. Guided by a licensed therapist, group sessions create a safe space where clients can explore challenges, practice communication, and gain strength through community.
At Windansea Recovery, group therapy is a cornerstone of our treatment approach, helping clients understand they are not alone in their struggles and that recovery is stronger when shared.
Group therapy provides unique benefits that individual sessions cannot fully replicate. Key benefits include:
Reducing feelings of isolation by connecting with peers.
Building accountability and mutual support in recovery.
Learning from the experiences of others.
Practicing healthy communication and relationship skills.
Developing a sense of belonging and community.
Gaining new coping strategies and perspectives.
Our group sessions are structured, supportive, and guided by experienced therapists:
Facilitation: A licensed therapist leads each group, ensuring safety and structure.
Sharing & Listening: Clients have the opportunity to discuss challenges and successes in recovery.
Skill-Building: Groups often focus on topics such as relapse prevention, coping strategies, or emotional regulation.
Feedback & Support: Participants receive encouragement and constructive feedback from peers.
Connection & Growth: Through shared experiences, clients gain confidence, empathy, and trust.
Group therapy is valuable for anyone in recovery, especially those who:
Feel isolated or misunderstood in their struggles.
Benefit from accountability and peer support.
Need a safe space to practice communication skills.
Want to learn from others who share similar experiences.
Thrive in collaborative, community-based healing environments.
Our groups are designed to be engaging, practical, and therapeutic. Sessions may include:
Psychoeducational Groups to learn about addiction, mental health, and relapse prevention.
Process Groups to share personal experiences and receive support.
Skill-Building Groups focusing on mindfulness, emotional regulation, and coping strategies.
CBT & DBT-Informed Groups to challenge negative thoughts and build healthier patterns.
Holistic Integration Groups incorporating meditation, yoga, and mindfulness practices.
12 Step-Oriented Groups to encourage connection with a larger recovery community.
What makes our group therapy stand out?
Small Group Sizes: Intimate settings allow for deeper connection and personalized attention.
Safe & Supportive Environment: Therapists create a respectful, compassionate atmosphere.
Integration with Individual Therapy: Group work complements one-on-one sessions for holistic healing.
Holistic Focus: Groups may include mindfulness, breathwork, or other experiential practices.
Community Building: Clients form bonds that often last well beyond treatment.
A typical group session may include:
Opening mindfulness exercise or check-in.
Guided discussion on a recovery-related theme.
Sharing personal experiences and listening to others.
Practicing new coping skills in real time.
Closing reflection and setting intentions for the week.
In addition to our core programs, Windansea Recovery offers the therapies below which are designed to support whole-person healing. From evidence-based approaches like CBT and DBT to holistic practices such as yoga, meditation, and surf therapy, our clients gain the tools they need to thrive in mind, body, and spirit.
“Group therapy showed me that I wasn’t alone in my struggles. Hearing others share gave me strength and hope for my own recovery.” — Sam J., Former Client
“I used to feel ashamed of my addiction, but in group therapy, I found support, encouragement, and lifelong friends.” — Paul C., Former Client
Group therapy creates a powerful sense of connection and belonging that strengthens recovery. At WindanSea Recovery, our group sessions provide the encouragement, accountability, and skills clients need to thrive in sobriety and mental wellness.
If you or a loved one is ready to heal in community, our group therapy program can provide the support you need.
Call us at (619) 815-2555 or Contact Us Here
At Windansea Recovery, we’re committed to being more than just a treatment center—we’re a trusted resource for anyone seeking insight, guidance, and hope on the path to recovery. Our blog features regularly updated articles on the latest developments in addiction treatment, recovery, and prevention. From expert perspectives to practical tools and inspiring stories, we provide valuable information to support individuals, families, and professionals in building healthier, more fulfilling lives.
At Windansea Recovery, we believe that sustainable healing from addiction requires addressing the whole person—not just the substance use disorder itself. A holistic approach to addiction treatment recognizes that true recovery encompasses physical, mental, emotional, and spiritual well-being. While evidence-based therapies like CBT and medication-assisted treatment form the foundation of effective care, complementary, holistic practices can significantly enhance outcomes and provide individuals with a more comprehensive healing experience.
Depression affects millions of Americans each year, yet many people suffering from this condition don’t receive the support they need. At Windansea Recovery, we understand that recognizing depression in someone you care about can be challenging. Symptoms may develop gradually, and many people struggling with depression become adept at hiding their pain from others. This guide will help you identify potential signs of depression in a loved one and provide guidance on how to approach this sensitive situation with compassion and understanding.
For individuals managing depression with Lexapro (escitalopram), understanding the potential interactions with alcohol is crucial for both safety and treatment effectiveness. At Windansea Recovery, we often work with clients who have questions about medication interactions with substances like alcohol. This guide explores the relationship between Lexapro and alcohol, the risks of combining them, and why alcohol consumption can be particularly problematic for those with depression.
© 2025 Windansea Recovery. All Rights Reserved | Sitemap
